Collagen is an essential protein for healthy skin, joints, and hair. It's found in animal sources such as bone broth, eggs, red meats, and fish. But there are also plant-based sources that can help boost collagen production in the body. Here are five of the best foods to increase your collagen levels.
Bone broth is one of the richest sources of collagen protein. It contains amino acids such as glycine and arginine, which are needed to produce collagen. You can make your own bone broth at home or buy it from a store.
Citrus Fruits. Citrus fruits are packed with vitamin C, which helps to increase collagen production.
Enjoy them fresh in a fruit salad or add them to your favorite salad recipe. You can also squeeze some lemon or lime juice into your smoothie for an extra boost.
Tomatoes. Tomatoes are also full of vitamin C, so try eating them raw with a splash of olive oil, red wine vinegar, salt and pepper. Or add them to your favorite salad recipe.
Broccoli is another great source of vitamin C that can help increase collagen production. Roast it in the oven with some garlic and lemon for a delicious side dish.
Avocados. Avocados are packed with vitamin E and omega-3 fatty acids that help your skin glow all year round. Add one to your smoothie, salad or piece of toast for an extra boost. These five foods are great sources of collagen-boosting nutrients.
Eating them regularly can help your body produce all the collagen it needs without having to rely on expensive supplements. So try adding these foods to your diet and reap the benefits!.