Are you looking to add collagen to your diet? Collagen is a protein found in the body that helps promote healthy skin, joints, and bones. It can be found in many foods, but if you don't get enough of it in your diet, you may want to consider taking a supplement. In this article, we'll discuss where to buy collagen, the types of collagen supplements available, and how long it takes for them to work. When it comes to buying collagen supplements, you have several options.
You can find them at most health food stores, pharmacies, and online retailers. Walmart and CVS Pharmacy are two popular stores that carry collagen supplements. When shopping for a collagen supplement, be sure to read the label carefully and consult your healthcare provider before taking it. Collagen supplements come in a variety of forms, including powders, capsules, and combined joint health supplements.
Vital Proteins Flavorless Collagen Peptides is a popular powder that contains 10 grams of collagen per serving. It's made from grass-fed and grass-raised cattle and also contains hyaluronic acid and vitamin C. Trunature Healthy Skin Verisol Collagen is a capsule supplement that provides 2.5 grams of collagen per four capsules. It contains Verisol collagen, which has been shown to have skin health benefits in several studies.
Ancient Nutrition's Multiple Collagen Protein is another popular option that contains multiple types of collagen from fish and eggs. Momentous Performance Collagen is a combined joint health supplement that contains collagen as one of its key ingredients. When it comes to how long it takes for a collagen supplement to work, it depends on the type of supplement you take and what you're taking it for. To help promote healthy skin, you should take 10 grams of collagen hydrolysate daily for eight weeks. For joint health benefits, you may need to take the supplement for longer than eight weeks. No matter which type of collagen supplement you choose, be sure to follow the instructions on the packaging and consult your healthcare provider before taking it.
While collagen supplements are made from natural ingredients, they can still pose a risk of drug interactions, side effects, and allergic reactions.