Collagen supplements are becoming increasingly popular as people look for ways to improve their health and wellbeing. But what exactly are collagen peptides, and where do they come from?Collagen is a protein found in the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. It is usually processed into hydrolyzed collagen peptides, which come in both pill and powder form. Marine collagen supplements made from skin or fish scales are also available. Collagen peptides are made up of amino acids, specifically glycine, proline, hydroxyproline and arginine.
These peptides are broken down into smaller molecules to improve their bioavailability and absorption. In food, collagen is naturally found only in animal meat, such as meat and fish, which contain connective tissue. However, there are other sources of materials that can help the body produce its own collagen. Eating certain foods such as black beans and red beans can provide the amino acids and copper needed for collagen production. Taking a collagen supplement can also help you continue to reap the benefits of collagen as you age. Collagen has many health benefits, such as improving skin, hair and nails, preventing bone loss, relieving joint pain, increasing muscle mass, and promoting brain health.
Studies have also shown that hydrolyzed collagen (HC) applications can be used as a functional dietary supplement with a positive effect on the skin. Geltor's vegan collagen peptide is identical to that of animal origin but can be adapted to different functional properties. While vegan collagen supplements may not yet be available to the general public, there are ways to increase collagen production. However, taking a collagen supplement should not be used as an excuse for not practicing healthy behaviors that can protect against collagen decline. Eating a balanced diet and getting enough sleep are essential for maintaining healthy levels of collagen in the body. If you're looking to counteract your body's natural loss of collagen (1-2% per year once you reach 2), adding a collagen supplement to your daily regimen can help you continue to reap the benefits of this essential protein.