You can find collagen supplements at CVS Pharmacy. While collagen supplements are made from natural ingredients, they can still pose a risk of drug interactions, side effects, and allergic reactions. To reduce the likelihood of complications, be sure to consult your medical provider before adding a collagen supplement to your diet. The collagen supplement you purchase will have instructions for use printed on its packaging.
Always follow these instructions, unless your healthcare provider gives you other advice. Keep in mind that there is not enough scientific evidence to show that collagen supplements work for everyone who uses them to promote skin or joint health. With that said, here are the top 10 collagen-rich foods to add to your eating pattern to increase your intake. Bovine, also known as cattle, is one of the four main sources of collagen on the market.
And if you're looking for more type I collagen (the type of collagen that plays an important role in skin, hair, and nail health), then beef bone broth is a good choice because it's an excellent source of type I collagen. Make your own with our beef bone broth recipe. According to a study published in Alternative Therapies in Health and Medicine, when middle-aged women (39 to 59 years old) took oral collagen supplements made from chicken cartilage, their fine lines, wrinkles, crow's feet, and skin elasticity improved. So if you want a food-first approach, go for chicken with skin.
Or, if you like ground chicken, ask the butcher if the ground chicken includes the skin, and if not, ask him to grind it for you with the skin of your thighs or breasts. Try one of our healthy chicken leg recipes for dinner.