Collagen is a protein that serves as one of the major building blocks of bones, skin, hair, muscles, tendons, and ligaments. It is an important component of our skin, playing a role in strengthening it, as well as in elasticity and hydration. As we age, our body produces less collagen, which causes dry skin and the formation of wrinkles. Taking collagen supplements can help to increase collagen levels and improve skin health.
A review of five studies in more than 500 people with osteoarthritis found that taking approximately 10 grams of collagen per day for an average of 24 weeks led to significant improvements in joint stiffness and self-reported joint pain. Bovine collagen is an increasingly popular dietary supplement and additive that may have benefits for skin and bone health. Weather conditions and some lifestyle habits can affect the levels and quality of collagen in the skin. Collagen supplements can also help with arthritis pain and sports-related joint pain. A randomized, double-blind, placebo-controlled trial of 102 postmenopausal women found that participants who took collagen peptides for one year increased their bone mineral density compared to the control group.
A review of 11 studies focusing primarily on women found that taking 3 to 10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration. It is important to note that bovine collagen can be derived from cows that have undergone hormonal and antibiotic treatment, while fish caught in the wild will not have undergone any medication or hormonal treatment. Allow at least 8 weeks of collagen supplementation a day before evaluating if collagen is working for you. In conclusion, collagen is an important component of our skin that helps to keep it from sagging and gives us a plump and youthful appearance. It can also help with arthritis pain and sports-related joint pain. However, it is important to note that bovine collagen can be derived from cows that have undergone hormonal and antibiotic treatment.