Collagen peptides are small pieces of animal collagen protein that have become increasingly popular among consumers. They are sold as collagen peptides or hydrolyzed collagen, which is a decomposed form of collagen that is more easily absorbed. Collagen peptides contain amino acids, the building blocks of proteins, and may also contain additional nutrients related to skin and hair health, such as vitamin C, biotin, or zinc. Collagen is one of the materials that make up cartilage, bone, and skin.
It plays a vital role in healthy skin, bone, and connective tissues by keeping joints strong, making skin elastic, and helping to protect organs. It also provides structure to arteries, the blood vessels that carry blood from the heart to the rest of the body. Celebrities swear that adding collagen peptides to their daily shakes keeps them looking young and glamorous. The recommended dose is one scoop per 50 pounds of body weight, with one scoop providing 7.8 grams of collagen.
If you prefer marine collagen peptides, Natural Force Marine Collagen marine collagen peptides contain 11.1 grams of wild cod collagen per scoop. Covance analyzes each batch of Natural Force Marine Collagen marine collagen peptides and they offer a certificate of analysis for each batch. Whether you want to improve your gut health, reduce the appearance of wrinkles, or simply strengthen your bones and teeth, collagen peptides can help. Hydrolyzed collagen supplements are thought to help heal the gut by reducing inflammation and repairing the intestinal lining. Most studies use a minimum of 8 weeks to evaluate the effects of collagen on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health (9, 13, 20).
The typical recommended daily dose of collagen peptides is 2.5 to 15 grams, although it is safe to consume more than this. Researchers have theorized that supplemental collagen can build up in cartilage and stimulate tissues to produce collagen. Allow at least 8 weeks of collagen supplementation a day before evaluating if collagen is working for you. He says he puts a spoonful of collagen in his smoothie every morning to keep his skin young and supple.