When it comes to choosing the right collagen supplement, it's important to be informed and pick a product from a reputable source.
Collagen peptidesare generally considered to be the best form of collagen for ingestion, and hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Vitamin C is essential for collagen synthesis to occur, so consuming collagen with vitamin C gives the body the best chance to make the most of the collagen that is consumed. When purchasing collagen peptide supplements, it is recommended to skip flavored versions and always seek third-party certification.
Choosing the best type of collagen also depends on specific health goals. Type II collagen supports joints and bones because it produces substances that have been found to support a healthy inflammatory response in the joints. Collagen found in many beverages, moisturizers, and “health foods” generally doesn't hydrolyze, essentially making it not beneficial to you because your body can't absorb it. Shaklee Collagen is one option that has no added sugar, is gluten-free and contains 50% of the vitamin C you need daily to support collagen production.
However, it is not third-party verified by USP, NSF, or ConsumerLab, but they do their own quality tests, including testing for harmful contaminants. Trunature Healthy Skin Verisol Collagen provides 2.5 grams of collagen for every four capsules if you prefer to use capsules instead of powders. The recommended dose is one scoop per 50 pounds of body weight, with one scoop providing 7.8 grams of collagen. Besha is another option that comes in the form of a gummy, which then adds sugar, as well as other ingredients to bind it all together in the form of a gum.
However, with only 2.6 g of protein per serving, Besha is not a good source of protein for those who rely on collagen powder to meet their daily protein needs. Vital Proteins is the leader in the collagen powder market and offers a diverse product line. If you're interested in trying it and it feels like a worthwhile investment, you can add collagen powder to smoothies, baked goods, yogurt, oatmeal, gummies, and even soups. Before you splurge on a collagen supplement, consult a board-certified dermatologist who can help you develop a holistic approach that includes foods and nutritional habits that help protect your skin from environmental damage.