If you're looking to take a collagen supplement, hydrolyzed collagen is the best form for ingestion. This means that the collagen has been broken down into small peptides, which are easier for the body to digest. To get the most out of your collagen supplement, it's recommended to take it with vitamin C, as this will optimize its bioavailability. When purchasing collagen peptide supplements, it's best to avoid flavored versions and always look for third-party certification.
The type of collagen you choose should depend on your specific health goals. Most collagen supplements have a suggested daily dose printed on the package.Andrea Wong, senior vice president of scientific and regulatory affairs for the industry trade group Council for Responsible Nutrition, states that collagen has an excellent track record when it comes to ingredients. Some people may notice a return to their previous state of well-being before taking collagen once they stop taking it. In other words, if you're 21 or older, you're likely to benefit from collagen, as it's necessary for healthy skin, as well as muscle, joint, and bone health.
Eating a variety of foods ensures you have the nutrients you need to produce collagen and other proteins. Once you start taking collagen regularly, stopping can have different effects on different people. Collagen drinks are a less popular option overall, but they are a favorite among people who travel and need the extra opportunity to hydrate. Whenever collagen powder fits your budget, look for a bovine or marine collagen supplement containing type 1 and 3 collagen needed for skin health from a reputable brand. You may have heard that heat has a negative effect on collagen peptides, but they are not affected by heat unless they are heated very, very, very high - up to 572 degrees Fahrenheit (300 degrees Celsius) or more. Collagen can also be made into a gummy, which then adds sugar and other ingredients to bind it all together in the form of a gum.
In general, people who experience side effects from taking collagen are usually caused by other ingredients and additives in the product, not necessarily by the collagen itself. The evidence is that the process is not as simplified where the collagen you eat now appears on your skin later. Multiple studies have reported the advantages of taking collagen peptides for skin, hair and joint problems. If you buy a collagen supplement, you'll notice that it generally says marine or bovine in reference to its original animal source (collagen comes from the skin and bones of animals). Collagen supplements appear to be safe and effective for the general public, although some people may experience mild side effects with their use.
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