Collagen is a natural protein found in the human body that supports healthy skin and hair elasticity. It plays an essential role in hair growth by aligning the inner sac of the hair follicle and maintaining the dermis, the layer of skin from which hair grows, structurally solid, elastic and strong. Collagen does not directly stimulate or accelerate hair growth, but it can help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle. It can also promote hair health in a variety of ways by strengthening the dermis of the scalp and helping antioxidants fight free radicals that damage hair.
Collagen supplements are available in many forms, such as pure collagen powder or as part of a protein powder. Collagen powder has no taste or odor and can be added to smoothies, coffee, and other hot or cold liquids. Studies have shown that daily intake of collagen supplements can significantly improve skin elasticity compared to placebo. Additionally, collagen peptides do not necessarily affect growth or loss per se, but rather affect follicle health for optimal growth.
Biotin is another important vitamin for hair health as it primarily supports hair health by breaking down the body's macronutrients for cell renewal and growth. It's worth taking collagen for several months to get a good idea if it's having any effect on hair health. Beauty salons also offer a variety of collagen treatments, ranging from masks to microneedles and collagen injections. Overall, collagen is an important protein for healthy skin and hair elasticity.
It can help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle and promote hair health in a variety of ways. Taking collagen supplements can help you keep your skin and hair a little younger, while biotin helps break down macronutrients for cell renewal and growth.